Programs

MOHI BASE 0

6 weeks, 3 days/week. For athletes with 3+ years of lifting experience. Simple, consistent programming blending plyometrics and lifting. Goal: jump higher, sprint faster, knees that don't hurt. Week 6 is test week. Basic gym equipment only.

MOHI Middle School Base

6 weeks, 3 days/week. For athletes with a year or less of lifting experience, with parent or coach supervision. A slightly regressed version of what the high school and college athletes do, same outcomes.

MOHI BASE ONE

6 weeks, 3 days/week. The progression of MOHI BASE 0 — the next phase of the MOHI Elite track.

MOHI Powerbuild Offseason

6 weeks, 4 days/week: 3 lifting days plus a sprint, jump, and testing day.